Life Fitness Axiom Series Owner's Manual page 37

Seated Row (OP-RW)
Muscles Used: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and
Biceps
Setup: Position body so knees are slightly bent, keeping feet firmly on the foot plates. Check the
weight stack to ensure appropriate resistance. Grip the handles and position the body with
head and chest up and back straight.
Movement: Stabilize the body in position, pressing feet firmly into the foot plates. With a controlled
motion, draw back the arms as far as can be controlled. Return the handles to the start
position while maintaining resistance. Repeat the motion while maintaining proper body
positioning.
TIP: While performing the exercise, keep the back straight and think about drawing the
elbows back beyond the body.
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