Life Fitness Axiom Series Owner's Manual page 32

Chest Press (OP-CP)
Muscles Used: Pectoralis Major, Anterior Deltoid, and Triceps
Setup: Adjust the seat height so the handles are aligned with mid-chest. Check the weight stack to
ensure appropriate resistance. Grip the handles. Position elbows slightly below shoulders.
Position body with chest up, head up and shoulders against the back pad.
Movement: With a controlled motion, extend the handles out until the arms are fully extended. Return to
the start position while maintaining resistance on the stack. Repeat the motion, while
maintaining proper body positioning.
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