Life Fitness Axiom Series Owner's Manual page 31

Biceps Curl (OP-BC)
Muscles Used: Biceps
Setup: Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with
the machine's pivot. Check the weight stack to ensure appropriate resistance. Rotate the
handles forward. Grip firmly. Position body with chest up and shoulders back. Lean slightly
forward to increase stability.
Movement: With a controlled motion, curl the handles up until the arms are fully flexed. Return to the start
position while maintaining resistance on the stack. Repeat the motion, while maintaining
proper body positioning.
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