Programmable Operation; Pace Function; Dot Matrix Display; To Select A Program - Spirit SR225 Owner's Manual & Operating Instructions

Dot Matrix 4.4
• When operating the treadbelt, the Pause feature may be utilized by pressing
the PAUSE switch. This will slowly decelerate the treadbelt to zero. To resume
previously set speed press START key. Unit will slowly return to the set speed
(as displayed) . Time and distance will "hold" while unit is in the Pause mode .
This feature can be used in Manual, Programmable , Track or Heart Rate
Control mode.
Pressing the START key after any automatic shut-off by the timer, the
treadmill will repeat itself. Or, you can select another program. This will keep
your total calorie count and distance cumulative.
Pace Function - Press SELECT key after treadbelt movement for pace
function. Pace will be displayed in time/calorie/pace window. Press SELECT
key again to exit pace mode. Pace function will scan and adjust up or down as
speed is changed. This mode can be used in manual or programmable
operation.
Dot Matrix Display - This display illustrates in programmable (preset and
user) modes the workout effort. Ten rows of "dots" (7 high) indicate each
segment of a workout. When all the "dots" of a row are lit, this indicates 100%
of the program level. For example: if a program maximum speed is 3.5 mph,
all dots lit mean 3.5 mph. The dots are only to show an approximate level
(speed/incline) of effort. They do not n ecess arily indicate a specific value -
only an approximate percent to compare levels of in ten sity.
While in HRC your actual Heart Rate will be displayed and a flashing heart will
"beat" to your pulse/rhythm.
It
only displays if receiving a Polar signal.
A 1/4 mile track (440 yards) will be displayed in track mode (between preset
&
user programs).
PROGRAM~LEOPE RATION
TO SELECT A PROGRAM:
• Press START key to light display.
• See "Manual Operation" instructions on entering weight and time
.
• The session time will be 20 minutes unless changed. If more or less time is
desired, use UP
~
DOWN
T
keys to adjust to desired session time, similar to
"Manual Operation" count down function. Th is mus t be done before the
next step.
• Press SELECT key. Display will read HC (Heart Rate Control) . If you desire
Heart Rate Control turn to the Heart Rate Control Section of this manual at
this time. If you wish to use the programmable capabilities of your SPIRIT 225
simply press SELECT again and the display will read PI (Program 1). Press
again to display P2. Keep momentarily pressing until desired program is
located (up to U4).
• Press START key to begin workout after a program is selected.
225 HR/PGM