Table of Contents
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NOTE
Thank you for purchasing
the SPIRIT F7600 treadmill.
Please read carefully
through all the precautions
and instructions in this
manual before using this
equipment and keep this
manual for your future
reference.
SERVICE CENTRE
NUMBER
For immediate help with
assembly or for additional
product information,
please call our service
center.
(DBN)
031 702 5784
(JHB)
011 079 0000
(CT)
021 934 0862
(PE)
041 487 0573
please have your model
name ready when you
call us.
MAXIMUM USER
WEIGHT
130kg
F7600
TREADMILL
INSTRUCTION AND USER'S MANUAL
10155
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Table of Contents
Related Manuals for Spirit F7600
Summary of Contents for Spirit F7600
- Page 1 NOTE Thank you for purchasing the SPIRIT F7600 treadmill. Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference. F7600 TREADMILL SERVICE CENTRE NUMBER For immediate help with...
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Page 2: Table Of Contents
Computer Operation Instructions.…………………………………………..…… PAGE 18-22 Using Heart Rate Transmitter..…………………………………………………… PAGE 24-25 General Maintenance…………………………………………………………..PAGE 25-27 Service Checklist-Diagnosis Guide………………………………………..…… PAGE 27 Exercise Instructions......………………………………………..… PAGE 28-29 Spirit 1 Year Limited Warranty......……………….……………..… PAGE 30 Spirit Repair Procedure......…………………...………………..… PAGE 31 Proof of Purchase......………………………..……………..… PAGE 32 page-2... -
Page 3: Safety Precautions
10155 SAFETY PRECAUTIONS IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 4 10155 SAFETY PRECAUTIONS h. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques. 12. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
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Page 5: Pre Assembly Check List
10155 PRE ASSEMBLY CHECK LIST SPECIFICATIONS • Drive Motor: 2.5 hp • Speed Range: 1 – 18 kmph • Running Surface: 510 m/m x 1400 m/m • Incline Level: 0-15 Levels • Folding Design: Yes Getting started: The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. -
Page 6: Assembly Pack Check List List
10155 ASSEMBLY PACK CHECK LIST #140. M5 × 10 m/m #128. M5 #113. Ø10 Phillips Head Screw (8 pcs) Speed Nut Clip (6pcs) Split Washer (4pcs) #130. 5/16” × 1/2” #119. 3.5 × 12 m/m #120. 5 × 16 m/m Button Head Sheet Metal Screw (4 pcs) Tapping Screw (6 pcs) -
Page 7: Parts List
10155 PART LIST PART NUMBER PART DESCRIPTION QTY PER UNIT Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Deck Cross Brace Outer Slide Inner Slide Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Dual Torsion-Spring Release Lever ChenChin Torsion-Spring... -
Page 8: Part List
10155 PART LIST PART NUMBER PART DESCRIPTION QTY PER UNIT 800m/m_Computer Cable (Upper) 1150m/m_Computer Cable (Lower) 1200m/m_Computer Cable (Middle) Console 52~1 Console Top Cover 52~2 Console Bottom Cover 52~3 INCLINE Key 52~4 SPEED Key 52~5 Drink Bottle Holder (L) 52~6 Drink Bottle Holder (R) 52~7 STOP Key... - Page 9 10155 PART LIST PART NUMBER PART DESCRIPTION QTY PER UNIT Right Connecting Cap (Top) Right Connecting Cap (Bottom) Rear Adjustment Base (L) Rear Adjustment Base (R ) Motor Cover Anchor Ø10 × Ø24 × 3T_Nylon Washer(A) Ø50 × Ø13 × 3T_Nylon Washer(B) Adjustment Foot Pad Motor Bracket 800m/m_Trapezoidal Safety Key...
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Page 10: Parts List
10155 PART LIST 5 × 19m/m_Tapping Screw 3.5 × 12m/m_Sheet Metal Screw (8pcs Optional) 5 × 16m/m_Tapping Screw Ø13 × Ø32 × 2.5T_Flat Washer 3 × 12 m/m_Tapping Screw 4 × 50m/m_Sheet Metal Screw 3.5 × 16 m/m_Tapping Screw 3 × 10 m/m_Sheet Metal Screw M5_Speed Nut Clip 3 ×... -
Page 11: Exploded Diagram
10155 EXPLODED DIAGRAM page-9... -
Page 12: Assembly Instructions
10155 ASSEMBLY INSTRUCTION STEP 1 • Remove the unit from the box and put it on a flat and level floor. STEP 2 • Locate 6 pcs of M5 Speed Nut Clips(128), which are included in the hardware kit, at the front and each side of the unit as shown below and guide Right and left Uprights (4) and (5) go through Frame Base Cover (L) and (R), (62) and (63), respectively, as shown further below. -
Page 13: Assembly Instruction
10155 ASSEMBLY INSTRUCTION STEP 3 • Install the upright tubes (4 & 5) into the Frame Base (2) with the 8pcs of 5/16”x1/2” Button Head Socket Bolts (130) using the Combination M5 Allen Wrench & Phillips Head Screw Driver. STEP 4 •... - Page 14 10155 ASSEMBLY INSTRUCTION STEP 5 • Connect Speed Adjustment Switch W/Cable (54) with Speed Cable (Upper) (37), Incline Adjustment Switch W/Cable (55) with Incline Cable (Upper) (38) and Computer Cable (Middle) (50) with Computer Cable (Upper) (48), respectively. STEP 6 •...
- Page 15 10155 ASSEMBLY INSTRUCTION STEP 7 • Install Left Handgrip Side Cap (L), (141), Left Handgrip Side Cap (R), (142), Right Handgrip Side Cap (L), (143) and Right Handgrip Side Cap (R), (144) on left and right Uprights (5), (4) and Console Support (6), respectively.
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Page 16: Folding Instructions
10155 FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. -
Page 17: Operation Of Your Treadmill
10155 OPERATION OF YOUR TREADMILL Getting familiar with the control panel • CONSOLE GETTING STARTED CONSOLE : Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it. - Page 18 10155 OPERATION OF YOUR TREADMILL QUICK-START OPERATION 1. Attach the Safety Key to wake the display up (if not already on). 2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip).
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Page 19: Operation Of Your Treadmill
10155 OPERATION OF YOUR TREADMILL DOT MATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value – only an approximate percent to compare levels of intensity. -
Page 20: Computer Operation Instructions
10155 COMPUTER OPERATION INSTRUCTIONS The have ten built-in programs: one Manual program (PO),five preset profiles(P1-P5), two user defined programs (U1&U2) and two Heart Rate Control programs (H1 & H2). Below are shown the Speed and Incline profiles for the five preset programs. SPEED INCLINE page-18... - Page 21 10155 COMPUTER OPERATION INSTRUCTIONS SELECTING A PROGRAM 1. Press the Program keys to view the programs on the screen then press the Enter key to select the program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program specific information.2.
- Page 22 10155 COMPUTER OPERATION INSTRUCTIONS USER PROGRAMS 1. Select User 1 or User 2 via the Program keys then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).
- Page 23 10155 COMPUTER OPERATION INSTRUCTIONS BEFORE WE GET STARTED, A WORD ABOUT HEART RATE: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
- Page 24 10155 COMPUTER OPERATION INSTRUCTIONS RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 25: Using Heart Rate Transmitter
10155 USING HEART RATE TRANSMITTER HOW TO WEAR YOUR WIRELESS CHEST STRAP TRANSMITTER: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 26 10155 USING HEART RATE TRANSMITTER HEART RATE CONTROL PROGRAMMING CAUTION! Heart Rate Control programs are intended for wireless transmitter chest strap. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong/steady value in the heart rate window (See Using Heart Rate Transmitter section for instrucions on how to use).
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Page 27: General Maintenance
10155 GENERAL MAINTENANCE BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft,damp cloth,or paper towel,wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. - Page 28 10155 TREAD-BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg.
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Page 29: Service Checklist-Diagnosis Guide
10155 make sure the belt stays in the middle of the deck. If the belt tracks to one side then follow the belt tracking instructions to remedy. Now the deck is lubricated and you should walk, not run, on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed. -
Page 30: Exercise Instructions
10155 EXERCISE INSTRUCTIONS Using your TREADMILL will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 31 10155 EXERCISE INSTRUCTIONS 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 32: Spirit 1 Year Limited Warranty
10155 SPIRIT 1 YEAR LIMITED WARRANTY Masstores (Pty) Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use... -
Page 33: Spirit Repair Procedure
SPIRIT REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store. -
Page 34: Proof Of Purchase
10155 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Service Centre. If such proof is not available, then not withstanding anything to the contrary herein, the service agent’s prevailing charges for services / repairs including call-out and / or spares will be payable by the Consumer upon collection or delivery of the repaired product.