Programmable Features; Programmable Operation Of Your New Treadmill - Spirit SL188 Owner's Manual

Programmable Features

All Spirit Programmable treadmills are equipped with five different programs that are
designed to add variety to your workout. Each program is evenly divided into 20 equal
segments. The workout computer will automatically divide any selected workout time
by 20 to give you equal segment lengths. All preset programs come prepackaged with
warm up and cool down periods at the beginning and end of each program to help you
exercise properly.
Preset Defined Exercise Programs
WARNING!
Programs P1 through P5 are generalized programs that are provided as simple ex-
amples of workouts and the results that may occur as a result of these workouts. Con-
sult your physician before beginning any exercise program and do not exceed their
guidelines.
Preset selections are characterized by programs that are predetermined by our team of
exercise experts. If you make any changes (speed / incline) during exercise, the
changes will be erased once the machine has been turned off at the end of your pro-
gram and will return to the original factory program.
Chart Profile of Preset Programs:
A chart is located on the right hand side of computer console. It illustrates how the
program will run. The 5 numbers on the right of the graph indicate the maximum speed
and incline of that program. P1 for example has a maximum speed of 3.5 mph.
Programmable Operation
Note: All programs have the workout preset at 20 minutes. You may change the 20
minute countdown feature (up to 90 minutes before belt movement) when you choose
any program. Use the Up / Down keys to adjust from a 20 minute elapsed time. You
may operate incline only after belt movement.
To Select A Program:
STEP 1: Press and release the green Start / Display On key. Display will light.
STEP 2: Use the Program key to select any desired program. A light indicates which
program you have selected. You may now, if desired, adjust your elapsed
time from 20 minutes.
STEP 3: Press and release the green Start / Display On key. Unit will begin belt
movement after a 5 second countdown.
Additional Features:
■ You may choose another program (manual also) while in the Pause mode without
effecting Distance, and Calories.
Programs
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