Transport And Storage; Maintenance; Rolling Hills Program; Target Program - Tunturi C4 Owner's Manual

RO L L I N G H I L L S P RO G R A M
Select the
1.
ROLLING HILLS
the key after the meter has been
ROLLING HILLS
switched on or after pressing the
The various effort levels are indicated by dots
2 .
on the display. By pressing the
repeatedly you get the display to show different
effort profi les (P1 - P4) and you can choose the
one best suited for you by pressing
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press . The equipment uses
ENTER
this value to calculate the duration of the different
effort levels during the program.
The Total Counts display starts to fl ash. The
4 .
display reads _. Enter your weight by using the
KG
arrow keys (default value 70 kg). Press
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys (default 100 %), and the columns in
the display indicate the chosen effort level.
H RC I N T E RVA L P RO G R A M
The program enables training at
HRC INTERVAL
the varying, requested pulse level. The program
requires measurement of heart rate.
Select the
1.
HRC INTERVAL
HRC after the meter has been switched on or after
pressing . The various target
RESET
indicated by dots on the display. By pressing the
key repeatedly you get the display to show
HRC
different profi les (P1 - P4) and you can choose the
one best suited for you by pressing
The display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press . The device uses this
ENTER
value to calculate the duration of the different
effort levels during the program.
The Total Counts display starts to fl ash. The
3 .
display reads _. Enter your weight by using the
KG
arrow keys (default value 70 kg). Press
Begin your workout. If the pedaling effort
4 .
seems too strenuous or easy, change the
value (default 100 %) by using the arrow keys. The
columns in the display show the present target
level.
Follow your heart rate during the training and
especially the heart indicator. The
fl ash in time with your heartbeat. If the indicator
begins to function in a disturbing fashion (e.g.
additional beats or abnormal fl uctuations), the
pulse measurement is not functioning properly.
Stop your workout at once and make sure that you
have followed all the instructions described in this
manual about heart rate measurement.
program by pressing
key.
RESET
key
ROLLING HILLS
.
ENTER
.
ENTER
program by pressing
levels are
HR
.
ENTER
.
ENTER
pulse
preset
HR
light should
HR
O W N E R ' S M A N U A L
TAR GE T H R P ROG RAM
The program enables training at the
TARGET HR
requested heart rate level. The program requires
measurement of heart rate.
Select the program by pressing
1.
TARGET HR
after the meter has been switched on or
TARGET HR
after pressing .
RESET
The display will start to fl ash. Set the desired
2 .
HR
heart rate value (default 110 bpm) by using the
arrow keys. Press
ENTER. N O T E !
can be changed during the training.
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
. The equipment uses this value to calculate
ENTER
the duration of the different effort levels during the
program.
The Total Counts display starts to fl ash. The
4 .
display reads _. Enter your weight using the
KG
arrow keys (default value 70 kg). Press
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The columns in the
display show the present heart rate level.
PAUS E
The values in a workout that has been interrupted
are saved in the memory of the meter for 5
minutes, after which they are
the interrupted exercise by pedaling within 5
minutes.
T R A N S P O R T A N D S T O R A G E
Please follow these instructions when carrying
and moving the equipment about, because lifting
it incorrectly may strain your back or risk other
accidents:
Always switch the power off and unplug
N O T E !
the power cord before you start moving the
equipment around!
The device is easy to move by pushing along on the
integrated transport wheels. Tilt the device from
the front and push along the fl oor on the wheels at
the front support.
To prevent the equipment malfunctioning, store in
a dry place with as little temperature variation as
possible and protected from dust.
M A I N T E N A N C E
The equipment requires very little maintenance.
Check, however, from time-to-time that all screws
and nuts are tight.
G B
•
C 4
The value
preset
.
ENTER
. You can restart
RESET
7