Table of Contents
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Heart Rate Control
Four Kinds of Heart Rate Control Workouts
The Easy Steps to a Heart Rate Control Workout
How the HRC System Controls Your Heart Rate
C
1:
Introduction
HAPTER
C
2:
The Console
HAPTER
C
3:
Basic Operation
HAPTER
C
4:
Operation in Greater Detail
HAPTER
C
5:
HAPTER
Heart Rate Control Workouts
C
6:
User Programs
HAPTER
C
7:
Designing an Exercise Program: The F.I.T. Concept
HAPTER
C
8:
Care and Maintenance
HAPTER
C
9:
Important Safety Instructions
HAPTER
Z 7 T r e a d m i l l O w n e r ' s G u i d e
chapter five
Workouts
In This Chapter:
HRC Workout Introduction
More Details on Interval HRC
Tips on the Warm Up Stage
Examples of HRC Workouts
Cruise Control
Examples of Walking Workouts
Examples of Running Workouts
Important Points About HRC
HRC Safety Features
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