Table of Contents
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C
1:
Introduction
HAPTER
C
2:
The Console
HAPTER
C
3:
Basic Operation
HAPTER
C
4:
Operation in Greater Detail
HAPTER
C
5:
HAPTER
Heart Rate Control Workouts
C
6:
User Programs
HAPTER
C
7:
Designing an Exercise Program: The F.I.T. Concept
HAPTER
C
8:
Care and Maintenance
HAPTER
C
9:
Important Safety Instructions
HAPTER
Z 7 T r e a d m i l l O w n e r ' s G u i d e
chapter eight
Care and
Maintenance
In This Chapter:
Treadbelt Lubrication
Treadbelt Adjustment
Regular Cleaning
Treadbelt Tension
57
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