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Pre-Program Profiles
HILL INTERV AL WORKOUT
solid line is the grade
screened area is the speed
WEIGHT LOSS WORKOUT
solid line is the grade
screened area is the speed
CARDIOV ASCULAR WORKOUT
solid line is the grade
screened area is the speed
SPEED INTERV AL WORKOUT
solid line is the speed
screened area is the grade
SPEED (MPH)
GRADE (%)
MIN
MAX
MIN
MAX
2.0
2.4
1.0
4.0
1
2
2.2
2.8
1.5
5.0
3
2.6
3.2
2.0
6.0
4
3.0
3.6
3.0
7.0
5
3.4
4.2
4.0
8.0
6
3.8
4.6
5.0
9.0
7
4.0
5.0
6.0
10.0
4.4
5.4
7.0
11.0
8
9
4.8
6.0
8.0
12.0
SPEED (MPH)
GRADE (%)
MIN
MAX
MIN
MAX
1.4
2.6
0.0
2.0
1
2
1.6
2.8
0.5
3.0
3
1.8
3.0
0.5
4.0
2.0
3.2
1.0
5.0
4
5
2.2
3.4
1.5
6.0
6
2.4
3.6
2.0
7.0
7
2.6
3.8
2.5
8.0
2.8
4.0
3.0
9.0
8
9
3.0
4.2
3.5
10.0
SPEED (MPH)
GRADE (%)
MIN
MAX
MIN
MAX
2.0
2.4
0.5
4.0
1
2
2.2
2.8
0.5
5.0
3
2.6
3.2
0.5
6.0
3.0
3.6
1.0
7.0
4
5
3.4
4.2
1.0
8.0
6
3.8
4.6
1.0
9.0
7
4.0
5.0
1.0
10.0
4.4
5.4
1.0
11.0
8
9
4.8
6.0
1.5
12.0
SPEED (MPH)
GRADE (%)
MIN
MAX
MIN
MAX
1
2.0
2.4
2.0
4.0
2
2.2
2.8
3.0
5.0
2.6
3.2
4.0
6.0
3
4
3.0
3.6
5.0
7.0
5
3.4
4.2
6.0
8.0
6
3.8
4.6
7.0
9.0
7
4.0
5.0
8.0
10.0
8
4.4
5.4
9.0
11.0
9
4.8
6.0
10.0
12.0
2-10
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