Quick Reference Operating Instructions; Quick Start - True Fitness 540 Owner's Manual

The following is a quick overview of the basic operating features of your
T rue treadmill. While more detailed operating instructions are on the
following pages, these quick references will familiarize you with the
basic operating procedures needed to get started.
BASICS:
• • Straddle T readbelt
• • Place Safety Key onto the keyboard,
attach lanyard to clothing
HEART RATE CONTROL
Set Weight Using
Press
Press to access HR workout.
Scroll through workouts using same
HRC Key used to access workouts
Press
Edit HR Using
Press
Edit Max. Speed Using
Press
Edit Time Using
(For Interval HRC There Will Be Several Time
Variables T o Edit. T otal Time, Work Time,
Rest Time.)
Press
Edit Max. Grade Using
Press
CRUISE CONTROL:
Enter Manual Workout While Wearing Heart
Rate T ransmitter. (Heart Rate Will Be
Displayed In Heart Rate Window.)
When Y ou Reach Desired Heart Rate
Press

Quick Reference Operating Instructions

W i i t t h h E E x x p p r r e e s s s s C C o o m m m m a a n n d d K K e e y y s s W
:
Keys
Keys
Keys
Keys
Keys

QUICK START:

(Manual Workout Only)
Press
Adjust Speed Using
Adjust Grade Using
PROGRAMS:
H H R R C C M M O O D D E E L L S S : :
Set Y our Weight Using
Press
Press key to access programs
Scroll T o Desired Program
Using Key
Set Program Level Using
Keys
(Pre Programs Only) Press
Set Time Using
(15:00-99:00 Minutes)
Press
5 5 5 5 0 0 M M O O D D E E L L S S : :
Set Y our Weight Using
Press
Press Desired Program Key
Set Program Level Using
Press
Set Time Using
(15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine T o Below 2 mph
Using Key
Press Key
2-6
Keys
Keys
Keys
Keys
Keys
Keys
Keys