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Heart Rate Monitoring
C
O
HAPTER
NE
This treadmill can monitor your heart rate using either the chest
strap provided with the treadmill or the metal grips on the hand
rails (called contact heart rate, or CHR pads). A chest strap
transmits your heart rate to the treadmill via radio, and the CHR
pads connect to a special computer circuit to extract your heart
rate.
Although this treadmill functions fine without using the heart rate
monitoring feature, this kind of monitoring gives you valuable
feedback on your effort level. Chest strap monitoring also allows
you to use Heart Rate Control, the most advanced exercise control
system available.
When you wear a Polar® or compatible transmitter strap, the
treadmill will display your heart rate as a digital beats-per-minute
(bpm) readout.
The transmitter strap should be
worn directly against your skin,
about one inch below the pectoral
muscles/breast line (see picture).
Women should be careful to place
the transmitter below their bra line.
Some moisture is necessary between
the strap and your skin. Sweat
from your exercise works best, but
ordinary tap water may be used prior
to your workout if desired.
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U I D E
Monitoring
Your
Heart Rate
Chest Strap
Heart Rate
Monitoring
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