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Using the Keyboard
C
O
HAPTER
NE
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing
Time and Body Weight, pressing
Press
at any time to begin your workout. Note that HRC
workouts require settings adjustments.
Adjusting Settings: Use the
Press
to accept each settings adjustment.
Primary Controls: During your workout, press
treadbelt and pause your workout. Press
workout. Press and hold
Change Data Display: During your workout, press
the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
P
10
E R F O R M A N C E
: B
O
ASIC
PERATION
, you may adjust other settings like Workout
to clear your workout.
S
E R I E S
after adjusting each setting.
keys to adjust numeric settings.
to stop the
to resume your
O
'
G
W N E R
S
Using the
Keyboard
to change
U I D E
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