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True Fitness Manuals
Exercise Bike
CS8
Owner's manual
Table Of Contents - True Fitness CS8 Owner's Manual
True fitness bicycle owners manual cs8
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Table Of Contents
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Table of Contents
Review For Your Safety
3
Important Safety Instructions
3
Starting Up
4
During Your Workout
4
Pausing
4
Quick Start Guide
4
Table Of Contents
5
Introduction
7
Top Features, Fancy
7
Top Features
8
Fancy Features
9
Features
10
Riding Your Bike
11
Workout
11
Getting Started On Your Bike
12
Setting Weight
12
Seat Adjustment
12
Upright Bike Seat Adjustment
12
Manual
12
Riding Form
13
Foot Position
13
Pedal Cadence
13
Breathing
13
Cs 8.0 Owner's Guide
13
Monitoring Your Heart Rate
14
Chest Strap Use
15
Examples Of Heart Rates Found In Daily Life
15
Contact Heart Rate Use
16
Getting The Most From Chr
17
External Power Option
17
Fitness Test
17
The Display
18
Calorie Goal
18
Designing
18
Pre-Set
18
Keypad Layout
19
What The Keys Do
20
The Keys
20
Upper Console
22
How To Read Your Display
23
Level
23
Time
23
Miles
23
Workout Setup
24
Setting Up Workout
24
Smart Start
24
Setting Up Your Workout
25
Manual Control
27
Bike Mode
27
Personal Power Fine Control
28
10-Watt Mode
28
Pre-Set Programs
29
Program Choices
30
Hill And Interval Programs
30
Hill Program Profiles
31
Rolling Hills
31
One Big Hill
31
Interval Program Profiles
32
Easy Intervals
32
Sport Intervals
32
Mets
33
Segment Level
33
How Program Level Affects Range Of Workload
34
Program Level Four
34
Program Level One
34
Heart Rate Control
35
Introduction To Hrc
36
Constant Hrc
36
Types Of Hrc
37
Constant And Interval Hrc
38
Hrc Ultra Overview
39
Hrc Ultra Workout
40
Interval Hrc Ultra Workout
41
Cruise Control
42
Important Points About Hrc
43
Heart Rate
43
Calorie Goal Workout
44
Setting Up A Calorie Goal Workout
45
Visual Explanation
46
Designing Your Own Workout
47
Creating Your Own Workout
48
Custom Programs In Depth
50
Custom Intervals
51
Introduction & How To Test Yourself
53
Proper Preparation & Behavior
54
How The Test Works
55
How To Use Your Results
56
Test Specific Issues
57
Medical And Ergometer Mode
58
What These Modes Do
59
Ergometer Mode
60
Medical Mode
60
Other Functions
61
Happy Workout
62
Electronic Input And Output
62
Creating An Exercise Plan
63
The F.i.t. Concept Defined
64
Frequency: How Often You Exercise
64
Intensity: How Hard You Exercise
64
More F.i.t. Concept Overview
65
Time: How Long You Exercise
65
Utilizing The F.i.t. Concept
66
Beginning Your F.i.t. Program
67
Warm-Up: Slow And Deliberate Exercise
67
Workout: Brisk And Rhythmic Exercise
68
Cool-Down: Slow And Relaxed Exercise
68
Beginning A Fitness Program
68
Establishing & Maintaining Fitness
69
Weight Management
70
A Sports Training Program
71
Setup Mode
72
Getting Into Setup Mode
73
Customizable Options
74
Odometers
76
Care And Maintenance
77
Keeping Your Bike Clean
78
Maximum Heart Rate And Target Heart Rate
79
Maximal Oxygen Uptake And Mets
82
Details On How The Cs 8.0 Bike Controls Your Exercise Intensity
85
Specifications
91
Bibliography
93
References And Selected Readings
93
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This manual is also suitable for:
Cs8.0
Cs8.0r
Cs8.0u
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