True Fitness CS8 Owner's Manual page 49

Custom
Programs
Step-By-Step
Type Workout
Time
Scale
Set by user
Fixed
Auto
Record
Record
Repeat
Set by user
Creating Your Own Workout
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
• Press Advanced Options until Custom Program 1, 2, or 3 is
displayed.
• Use the ,
scale, fixed, record, or repeat. Press
• Enter your personal information.
• Enter your desired workout time. (This step does not apply to
the Fixed Custom Program. See Below.)
• Use the ,
Remember, you can use the
to accept each parameter. When you are entering the final
parameter or workout segment in a custom program, press
AND HOLD the
save the program. (This step does not apply to the Record
Custom Program. See Below.)
• To completely delete a custom program: while in Edit
mode, press
Number of Segment
Segments
Auto Auto/Scale
Auto Set by User
60
Auto/Repeat Set by User
CS 8.0 Owner's Guide
keys to select the type of custom program:
or numeric keys to adjust each parameter.
and
key to accept the last parameter and
, then press AND HOLD
What to do and what happens
Time
Set workout time, then enter up to 60
segments; auto-scales to workout time.
Set segment time, then enter up to 60 seg-
ments; workout time is the segment time
multiplied by the number of segments
Auto Begin to work out in default Manual mode
Set workout and segment time, then enter
up to 10 segments; pattern repeats
.
keys, too. Press
again.
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