Proper Preparation & Behavior - True Fitness CS8 Owner's Manual

Proper Preparation & Behavior
You should:
• Stay as relaxed as possible during the test, breathing
smoothly and regularly.
• Be dressed in comfortable workout clothes and riding in a
room with comfortable air temperature and humidity.
You should not:
• Eat within three hours prior to testing, but you should not be
hungry, either.
• Consume caffeine within three hours prior.
• Smoke within three hours prior.
• Exercise vigorously within 24 hours prior.
• Make any unnecessary movements of arms, head, or torso.
• Talk at all.
CHAPTER TEN: FITNESS TEST
CS 8.0 Owner's Guide 61