Custom Intervals - True Fitness CS8 Owner's Manual

Custom Intervals

CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Since interval training is a common type of workout, the CS 8.0
Custom
console has an extra-easy way to enter a custom interval program.
Intervals
After selecting Custom Intervals with the intervals button ,
pick the work segment and rest segment durations, then pick the
work and rest segment exercise levels.
When you use the program, the segments repeat over and over
until you reach the end of your workout time. Or you can have
the program last for a certain number of work intervals.
CS 8.0 Owner's Guide 57