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2. While using TARGET H. RATE
After setting up the information, press
Fig. 22 TARGET H.RATE TRAINING
During the training, it will show the SPEED, RPM, TIME, DISTANCE, CALORIES and
Watts on the right side of the screen. Please check Figure 21
The Target H. Rate you set and real time H. Rate will be shown on the left side of the screen.
You do not need to change the resistance. The console will automatically adjust the
resistance in order to let your H. Rate stay close to your target heart rate.
If the heart rate is not close to the target rate for more than 30 seconds, it will
stop the training and return to the home screen.
If there is no the heart rate received after START, a message will be shown
immediately. Please check figure 23.
Fig.23 Reminder Without Heart Rate Signal
Press
HOME
Press
PAUSE
Fig.24 Paused Training
Press
CONTINUE
Press
HOME
START
to stop the training and go back to the Home Screen
to pause the training.
to continue (Fig.24)
to stop the training and go back to the Home Screen
20
to start the training.
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