Nautilus Trimline T523 Owner's Manual page 18

TABLE 1 FITNESS LEVELS
WOMEN
Age Low
20-29 <28
30-39 <27
40-49 <25
50-65 <21
MEN
Age Low
20-29 <38
30-39 <34
40-49 <30
50-65 <25
60-69 <21
Before starting any exercise program, consult with your physi-
cian or health professional. He or she can help establish the exer-
cise frequency, intensity (target heart rate zone) and time appropri-
ate for your particular age and condition. If you have any pain or
tightness in your chest, an irregular heartbeat, shortness of breath,
feel faint or have any discomfort while you exercise, STOP!
Consult your physician before continuing.
O O P P E E R R A A T T I I O O
O O P P E E R R A A T T I I O O
RESULTS
Fair Average
29-34 35-43
28-33 34-41
26-31 32-40
22-28 29-36
Fair Average
39-43 44-51
35-39 40-47
31-35 36-43
26-31 32-39
22-26 27-35
F I T N E S S S A F E G U A R D S
18
N N G G U U I I D D E E
N N G G U U I I D D E E
Good High
44-48 49-53
42-47 48-52
41-45 46-50
37-41 42-45
Good High
52-56 57-62
48-51 52-57
44-47 48-53
40-43 44-48
36-39 40-44
Athletic Olympic
54-59 60+
53-58 59+
51-56 57+
46-49 50+
Athletic Olympic
63-69 70+
58-64 65+
54-60 61+
49-55 56+
45-49 50+