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10
Program P2-Speed Interval Walker
8
6
4
2
0
1
2
3
4
10
Program P4-Speed Interval Trainer
8
6
4
2
0
1
2
3
4
10
Program P6-Hill Repeat - Fat Burn
8
6
4
2
0
1
2
3
4
10
8
6
4
2
0
1
2
3
4
O O
P P
E E
R R
A A
T T
I I
O O
P P
E E
R R
A A
T T
I I
5
6
7
8
9
10
Interval
5
6
7
8
9
10
Interval
5
6
7
8
9
10
Interval
Program P8-Mountain
5
6
7
8
9
10
Interval
O O
N N
G G
U U
I I
D D
E E
O O
N N
G G
U U
I I
D D
E E
10
8
6
4
2
0
1
2
10
8
6
4
2
0
1
2
10
8
6
4
2
0
1
2
The program profiles on this page
are in % when referencing incline
and mph when referencing speed.
To convert mph to kph, use the
chart.
14
Program P3-Speed Interval Jogger
3
4
5
6
7
8
Interval
Program P5-Hill Repeat
3
4
5
6
7
8
Interval
Program P7-Rolling Hills
3
4
5
6
7
8
Interval
Charts are in %
and mph
To convert:
mph
1.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
9
10
9
10
9
10
kph
1.6
3.2
4.8
6.4
8.0
9.7
11.3
12.9
14.5
16.1
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