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Topcom HB 4M00 User Manual

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HB 4M00
USER GUIDE
V 1.0

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Summary of Contents for Topcom HB 4M00

  • Page 1 HB 4M00 USER GUIDE V 1.0...
  • Page 2 UK The features described in this manual are published with reservation to modifications. This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC. The Declaration of conformity can be found on : http://www.topcom.be/cedeclarations.asp...

  • Page 3: Safety Notes

    TOPCOM HB 4M00 1 INTRODUCTION Congratulations on your purchase of the HB 4M00. We hope that you will enjoy using the Heart Meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level.

  • Page 4: Care And Maintenance

    TOPCOM HB 4M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent.

  • Page 5: Master Reset

    TOPCOM HB 4M00 5.1 MASTER RESET Press and hold S1, S2, S3 and S4 simultaneously to reset the watch. !!! All set information will be lost, also the time. 5.2 BACK LIGHT Press S1 briefly to active the back light of the display for 3 seconds.
  • Page 6 TOPCOM HB 4M00 • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. Hour will blink. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm.
  • Page 7 TOPCOM HB 4M00 • S3 or S4: Adjust birthday up or down. [S3] or [S4]: Adjust day quickly. • S2: Confirm • S3 or S4: To set unit of height to feet (ft) or centimeters (cm). • S2: Confirm. • S3 or S4: Adjust height up or down. [S3] or [S4]: Adjust height quickly.

  • Page 8: Hourly Chime

    TOPCOM HB 4M00 7 SETTING ALARM TIME AND HOURLY CHIME 7.1 SETTING In normal time mode (time on display): • [S3]: Hour will blink. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. Daily Alarm Mode •...

  • Page 9: Chronograph Mode

    TOPCOM HB 4M00 8 CHRONOGRAPH MODE The chronograph counts up to 99 hours, 59 minutes and 59 seconds. In normal time mode: running time • S2: To go to chronograph mode (hour) running time • S3: Start/stop chrono. (1/100 second) •...

  • Page 10: Heartbeat Measurement

    TOPCOM HB 4M00 • S3 or S4: Adjust minutes up or down. • [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. Seconds will blink. • S3 or S4: Adjust seconds up or down. • [S3] or [S4]: Adjust seconds quickly.
  • Page 11 TOPCOM HB 4M00 sensor clings to your chest and touches the skin. The chest belt has to be worn while using the heart rate function. Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time.

  • Page 12: Heart Rate Measurement

    TOPCOM HB 4M00 There are 4 Heart rate alert zones, Zone 1 -4: • Zone 1- 3 are predefined as shown in the table above: Zone 1= Performance Zone 2 = Fitness Zone 3 = health • Zone 4 can be user defined. See “Setting time/date, BEEP ON/OFF and birthday”...
  • Page 13 TOPCOM HB 4M00 10.5 AVERAGE, MAXIMUM AND MINIMUM READING In heart rate measurement: • S3: to toggle from MHR% to Average Heart Rate Current Heart Rate Average (AVG), Maximum (MAX) and Minimum (MIN). • [S4]: to reset the current reading.
  • Page 14 TOPCOM HB 4M00 In heart rate or heart rate sub-mode: press [S2] S3 or S4: to set the zone alarm On/Off S2: to confirm If you select ON: Heart Rate Mode S4 or S4: to select Zone 1-4 or any Heart Rate...
  • Page 15 TOPCOM HB 4M00 When you are in the zone: • The blinking will stop exceed the below the within the desirable heart upper region lower region rate region beep !!! beep !!! beep !!! beep !!! beep !!! beep !!! Heart Rate Mode •...
  • Page 16 TOPCOM HB 4M00 • Press S2 again to see the Fat burnt estimation. • [S4]:To reset the calorie counter. Fat Burnt Estimation Mode By getting the exercise time, heart rating and activity level (See “6 Setting time/date, BEEP ON/OFF and birthday” ), this watch can estimate the fat burnt.

  • Page 17: Specifications

    TOPCOM HB 4M00 How to Reset the exercise time and zone time: • Press S4 2 seconds to reset the zone time. • Press S4 4 seconds to reset the exercise time. 11 SPECIFICATIONS Current Time Mode • Hour, minute and second •...

  • Page 18: Topcom Warranty

    12.2 WARRANTY HANDLING A faulty unit needs to be returned to a Topcom service centre including a valid purchase note and a filled in service card. If the unit develops a fault during the warranty period, Topcom or its officially...
  • Page 19 SERVICE RETURN CARD - RÜCKSENDEKARTE - CARTE DE RETOUR SERVICE - RETOURFICHE RETURN WITH YOUR DEFECT PRODUCT Name/Vorname/Prénom/Naam: Surname/Familienname/Nom/Familienaam: Street/Straße/Rue/Straat: Nr./N°: Box/Postfach/Boîte/Postbus: Location/Ort./Lieu/Plaats: Post code/Postleitzahl/Code Postal/Postcode: Country/Land/Pays/Land: Tel./Tél.: E-mail: Model name/Modellbezeichnung/Nom du modèle/Modelnaam: Serial Nr/Seriennummer/N° série/Serienummer: Purchase date/Kaufdatum/Date d’achat/Aankoopdatum: (DD/MM/YYYY) - (TT/MM/JJJJ) Fault description/Beschreibung des Defekts/Description de la panne/Beschrijving defect: (Original Proof of Purchase has to be attached to this return card to be valid for warranty) Model name/Modellbezeichnung/Nom du modèle/Modelnaam:...
  • Page 20 www.topcom.net...

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