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Performance Run
Only available on treadmills.
This workout is intended to help exercisers shape their own interval training by selecting the incline, speed, and time.
The user defines a low speed and a high speed and can manually toggle between them via buttons.
1. Press
to manually create an incline.
2. Press any percentage to select a preprogrammed incline.
3. Press the
and
to increase incline and decrease incline by 0.5% intervals.
4. Press to stop or pause a workout.
5. Press the
and
to increase speed and decrease speed by 0.1 intervals.
6. Press any number to select a preprogrammed incline.
7. Press
to manually create a speed.
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