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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Elliptical
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.proform.com
Model No. PFEL03712.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for Pro-Form 7.0 Re Elliptical
Summary of Contents for Pro-Form 7.0 Re Elliptical
- Page 1 Model No. PFEL03712.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 7.0 RE elliptical. The 7.0 RE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble the elliptical, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 3. Orient the Upright (2) and the Front Shield Cover (53) as shown. Slide the Front Shield Cover upward onto the Upright. Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Connect the Upright Wire (28) to the Frame Wire (42).
- Page 8 5. Identify the Left Pulse Bar (39), and orient it as shown. Slide a Pulse Bar Cover (20) onto the Left Pulse Wire Bar (39). Make sure that the flat side of the Pulse Bar Cover is in the indicated position. Have a second person hold the Left Pulse Bar Flat Side (39) near the Upright (2).
- Page 9 7. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Upright Wire (28) and to the Avoid pinching Pulse Wires (63). the wires Insert the excess wire into the Upright (2) or into the Console (4).
- Page 10 9. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (79) and an M8 Washer (33).
- Page 11 11. Tighten the M8 x 20mm Screws (79) in the Upright (2). Press the Front Shield Cover (53) onto the Left and Right Front Shields (34, 35). 12. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (64).
- Page 12 13. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing it into the Rear Upright Cover (3). 14. Identify the Front Pivot Covers (22). Attach a Front Pivot Cover (22) to the Right Upper Body Arm (9) with two M4 x 16mm Screws (64).
- Page 13 15. Identify the Rear Pivot Covers (19). Attach a Rear Pivot Cover 19) around the Right Upper Body Arm (9) by pressing it into the Front Pivot Cover (22). Repeat this step on the other side of the elliptical. 16. Identify the Right Pedal (13) and orient it as shown.
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Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks slightly on your floor during use, it requires two persons. Stand in front of the elliptical, turn the leveling foot beneath the center of the frame hold the upright, and place one foot against one of the or turn one or both of the leveling feet beneath the rear... - Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Upper Body Arms lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a Handlebars continuous motion.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through The advanced console offers an array of features an effective workout. designed to make your workouts more effective and enjoyable.
- Page 17 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
- Page 18 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts Press any button or begin pedaling to turn on the on the handgrip console.
- Page 19 If the resistance level for the current segment is too 6. When you are finished exercising, the console high or too low, you can manually override the set- will turn off automatically. ting by pressing the Resistance buttons. However, when the current segment ends, the pedals will See step 6 on page 18.
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Page 20: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is shown removed in Replace any worn parts immediately. the drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58). - Page 22 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (81). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is If you can feel the pedals slip while you are pedaling, tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST Model No. PFEL03712.0 R1212A Key No. Qty. Description Key No. Qty. Description Frame M6 x 25mm Washer Upright Left Shield Rear Upright Cover Right Shield Console Drive Belt Accessory Tray Leveling Foot Upper Body Leg Stabilizer Cap Eddy Mechanism Right Pedal Arm Left Upper Body Arm Left Wheel Cap... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL03712.0 R1212A... - Page 27 EXPLODED DRAWING B Model No. PFEL03712.0 R1212A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...