Use Of Programs - CYBEX Arc Trainer 425A Owner's Manual

Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute
Amber = 121-170 beats per minute
Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what the
color represents while you are working out.
See Figure 2.
PANTONE BLUE 2925
PANTONE GREEN 360
PANTONE YELLOW 3945

Use of Programs

PANTONE AMBER 165U
PANTONE PURPLE 265
WHITE
WARNING: Obtain a medical exam before beginning
BLACK
any exercise program. Begin
comfortably with a lower level and
progress with higher levels as you
become acclimated.
With the Arc Trainer 425A, you may choose from nine
different programs. Eight of the programs provide ten
levels of difficulty for a choice of 80 different
pre-programmed options.You may also use Manual Mode. With this unique combination of programs,
you can tailor your workout to achieve exactly the fitness goals you desire, including: weight loss,
conditioning, endurance or maintenance of overall health. Speed is never predetermined for you; you
can change your speed simply by changing your stride. The program choices are summarized as
follows:
Manual Mode
P1 Speed Interval 1
P2 Speed Interval 2
P3 Hills Interval
P4 Valleys
P5 Ramps
MATERIAL:
P6 Hills
P7 Weight Loss
P8 Cardio
ALL MATERIAL MUST COMPLY TO
EUROPEAN UNION DIRECTIVE
Calorie Goal
2002/95/EC RoHS (RESTRICTION
OF HAZARDOUS SUBSTANCES)
FINISH:
manual
Operation
Page 3-8
Cybex Arc Trainer 425A Owner's Manual
Enter time and weight. You control speed, elevation.
10 Levels Select time, level and weight.
10 Levels Select time, level and weight.
10 Levels Select time, level and weight.
10 Levels Select time, level and weight.
10 Levels Select time, level and weight.
10 Levels Select time, level and weight.
DIMENSIONS
IN INCHES
10 Levels Select time, level and weight.
GENERAL
TOLERANCES:
10 Levels Select time, level and weight.
2 DECIMALS ± .03
Enter calorie goal 50 - 2,000.
3 DECIMALS ± .015
ANGLES ± 1°
FEATURES SHOWN
PERPENDICULAR OR
PARALLEL SHALL BE
HR
SO WITHIN ± 1°
programs
control
Master Artwork
strides
minute
Figure 2
EXCEPT AS NOTED
REMOVE ALL BURRS
BREAK SHARP EDGES
.005/.010 R
SURFACE FINISH
INDICATED PER
ANSI B46.1-1985
REMOVE CARBURIZATION
AND SCALE FROM LASER
AND PLASMA CUT EDGES
GENERAL
MACHINING
Heart LED
The color of the heart
indicates the range of
beats per minute as
shown on this decal.
Beats Per Minute
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
DE-17218-4 D
TITLE: LABEL, HEART RA
ENGLISH
DATE
DWG. BY
RH
CHECKED BY DATE
125
SIZE SCALE SHEET
B 1:1
1
TECH. PUBS.
7-15-02
MFG. APPR.
DWG. NO.
DE-
1
OF