CYBEX Arc Trainer 425A Owner's Manual page 19

3. You now have the option to select a program or to select Quick Start, skip Program Setup Mode,
and enter Manual Mode.
To select a program, press the program key and continue pressing until program desired is
displayed. Upon entering a program the LEDs flash, prompting you to adjust the appropriate
settings. This is referred to as Program Setup Mode. If the Quick Start key is pressed now, all
defaults for that program will be accepted. After10 seconds, if no key has been pressed, the first
default will be accepted. After another 10 seconds the second default will be accepted and so on
until the last default. The program will not enter Active Mode until you press the Enter or Quick
Start key. If no key has been pressed for 20 seconds after displaying the last default, then the unit
will return to the Dormant Mode.
If you press the Quick Start key instead of choosing a program, you will enter Manual Mode.
NOTE: No prompts will occur in Manual Mode. While in Manual Mode, customize your workout
Resistance and Incline and enter your Weight by pressing those keys.
IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper resistance for
your weight. Your workout may feel to easy or too difficult if you do not enter your actual weight.
For the most accurate calorie count, you must set your correct weight before beginning your
workout (including clothing).
NOTE: Press Enter after each adjustment.
When you enter Program Setup Mode or Manual Mode the unit will rock slightly. This ensures free
movement of the unit.
4. The unit begins a countdown, "3...2...1" and sounds a tone for each count. When it reaches one
(1)
it gives a longer tone. Depending on which program and level you selected, the resistance may
begin to increase and the incline may rise or fall.
5. Observe the four displays. (See Figure 1):
The lower left display flashes the actual incline until the desired incline is reached and then reverts
to time. During your workout the time will show in the format of minutes:seconds. If your workout
exceeds sixty minutes the time format will change to minutes only.
The lower right display shows the user's current resistance.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds) through
Distance, Calories, Calories per Hour, Mets, Watts and Strides Per Minute. Press the Scan key
to toggle this feature on or off.
NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1.
Cybex Arc Trainer 425A Owner's Manual
Operation
Page 3-3