Programs P1 - P9 Setup; Manual And Quick Start Program Setup; Advanced Programs A1 - A2 Setup - CYBEX Arc Trainer 750A Owner's Manual

Programs P1 – P9 Setup
1. Press PROGRAMS key to cycle through program choices. Each press of the key will choose
the next program in the list. The number keypad is active to accept a single-digit (1-9) for direct
program access.
2. Select desired workout time when Text Area prompts "SET PROGRAM TIME XXX".
3. Select desired workout level when Text Area prompts "SELECT LEVEL 1-10"
4. For P9 - HRC Program only:
•
•
NOTE: Target heart rate is calculated at 75% of Max, where Max Heart rate is calculated at 220 minus
the user's age. Adjust the Target HR up or down from the default 75% value presented or accept
as is.
5. Using the number keypad, key in user's accurate weight when Text Area prompts "ENTER
YOUR WEIGHT". Valid weight range is 50 - 400 lbs (23-181 kgs).

Manual and Quick Start Program Setup

NOTE: The Manual and Quick Start programs have no associated profi le or level. Program and Level
selection are not available.
Select MANUAL key and enter desired workout time and user's accurate weight.
Select QUICK START key to directly enter Active Mode. Program is similar to Manual Program without
the option of a confi gured session time. Time counts up to Max Time.
Advanced Programs A1 – A2 Setup
Press ADVANCED key to cycle through program choices. Each press of the key will choose the next
program in the list.
Program
A1 Constant Power
A2 Power Training
Operation
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Cybex 750A/750AT Arc Trainer Owner's Manual
Using the number keypad, key in user's accurate age when Text Area prompts 'ENTER
YOUR AGE TO CALCULATE TARGET HEART RATE". Valid age range values are
13 - 113.
Adjust target heart rate when Text Area scrolls "75% = XXX BPM" and "TARGET BPM
AT 75% = XXX BPM".
Settings
Select time, power level and weight.
Select time, level and weight.