CYBEX Arc Trainer 425A Owner's Manual page 31

Hills Interval
Time
Distance
Resistance
Elevation
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
70
60
50
40
30
20
10
:30:30:30:30Cool Down9999403530203530251530252015302520103025201025201510252015102015101020151051515105Refer to Notes
0
1
Figure 6
Cybex Arc Trainer 425A Owner's Manual
:30 :30
:30
Warm up
1 2 3
10 20 25 30
9 20 30
25
8 15 20 25
7 15 25
20
15 15 20
6
5 15 15 20
4 10 10 15
3 10 10 15
2
10 10 10
1
10 10 10
Warm up
1 2 3
10 3 5
4
9 3 3 4
8 3 4
3
3 3 3
7
6 3 3 3
5 3
3 3
3
4 3 3
3 2 2 3
2 2 2 3
2 2 3
1
Hills Interval
2 3 4 5
:30 :30 :30 :30 :30
Program
Segments
Cool Down
4 1 2 1 2
40 60 35 30
35
35 40 50 35 30
35 45 30
30 25
30 35 40 30 25
35 25 20
25 30
25 25
30 20
25
20 25 30 20 15
15
20 25 25 20
15 20 20 15 10
10 15 15 10 10
Program
Cool Down
Segments
4 1 2 1 2
6 5
6 6 10
5 10 5 4
5
5 5 9 5 4
4 9 4 3
4
4 8 4 3
4
3 3 8 3 3
3 7 3 3
3
3 3 7 3 3
3 3 6 3 3
3 3 6 3 3
6 7 8 9
:30 :30
3 4
20
25
25 20
20 15
20 15
15 15
15 15
10 10
10 10
10 10
10
10
3 4
4 3
3 3
3 3
3 3
3 3
3 3
3
3
2 2
2 2
2
2
Resistance
Elevation
10
Operation
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