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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE
1.
Read all warnings posted on the INSTRIDE
2.
Read this owner's/user's manual and follow it carefully before using the INSTRIDE
3.
We recommend that two people be available for assembly of this product.
4.
Keep children away from the INSTRIDE
INSTRIDE
ELLIPTICAL. Keep children and pets away from the INSTRIDE
it is in use.
5.
It is recommended that you place this exercise equipment on an equipment mat.
6.
Set up and operate the INSTRIDE
INSTRIDE
ELLIPTICAL on loose rugs or uneven surfaces.
7.
Make sure that adequate space is available for access to and around the INSTRIDE ELLIPTICAL.
8.
Inspect the INSTRIDE
9.
Tighten/replace any loose or worn components prior to using the INSTRIDE
10.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11.
Follow your physician's recommendations in developing your own personal fitness program.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13.
Do not wear loose or dangling clothing while using the INSTRIDE
14.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
15.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
INSTRIDE
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
16.
Keep both feet firmly and securely on the pedal caps while exercising.
17.
The INSTRIDE
18.
The INSTRIDE
19.
The INSTRIDE
facilities.
20.
Use two people to move the INSTRIDE
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Page
ELLIPTICAL.
ELLIPTICAL for worn or loose components prior to use.
ELLIPTICAL should not be used by persons weighing over 250 pounds.
ELLIPTICAL should be used by only one person at a time.
ELLIPTICAL is for consumer use only. It is not for use in public or semipublic
2
4
5
6
10
11
13
13
ELLIPTICAL.
ELLIPTICAL. Do not allow children to use or play on the
ELLIPTICAL on a solid level surface. Do not position the
ELLIPTICAL.
2
ELLIPTICAL.
ELLIPTICAL when
ELLIPTICAL.
ELLIPTICAL.
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