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The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
DISTANCE
display reads
. Press
KG
ENTER.
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys, and the columns in the display indicate
the chosen effort level.
Programs can be saved in the memory of the meter.
PROGRA M S
Press
after the meter has been
1.
PROGRAMS
switched on or after pressing
Select desired the program (P1-P8) with the
2 .
arrow keys. Programs P1-P4 are watt control
programs, P5-P8 are
profi les. Press
HRC
The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
The equipment uses
ENTER.
this value to calculate the duration of the different
effort levels during the program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
DISTANCE
display reads
. Press
KG
ENTER.
Begin your workout. If the set effort / heart rate
5.
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.
Programs can be saved in the memory of the meter.
TARG ET H R PRO G R AM
The
program enables training at
TARGET HR
the requested pulse level. The program requires
measurement of heart rate.
Select the
program by pressing
1.
TARGET HR
after the meter has been switched on or
TARGET HR
after pressing
RESET.
The
display will start to fl ash. Set the desired
2 .
HR
heart rate value (default 110 bpm) by using the
arrow keys. Press
.
N O T E !
ENTER
can be changed during the training.
The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
DISTANCE
display reads
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The display shows
the present heart rate level.
Programs can be saved in the memory of the meter.
window). The
M EM ORY FU N CT IO N
The meter enables saving of 8 manually made
programs to its memory.
S AV ING T HE P R OG R AM S
When you wish to save a program in the memory
of the meter, press the
workout session. Choose the desired memory
location (P1-8) by using the arrow keys. Press
ENTER.
RESET.
of the meter. A total of 32 changes are saved in
each program.
ENTER.
RUN N IN G T HE P RO G RA M S
1.
press the
switched on or after pressing
2 .
key or arrow keys. Press
3 .
window). The
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default: last saved time). Press
4 .
(default value 70 kg in the
display reads
5.
N O T E !
with the arrow keys during the training. If you
want to save these changes in the memory, press
the
desired memory location. Press
saving.
PAUS E
The values in a workout that has been interrupted
are saved in the memory of the user interface for
5 minutes, after which they are reset. You can
The preset value
restart the interrupted exercise by pedaling within
5 minutes.
E RROR CO DE S
The user interface will display information about
operational faults.
Err 2 Data communication problem
window). The
O W N E R ' S M A N U A L
. Press
KG
ENTER.
Begin your workout. If the set heart rate value
MEMORY
Your program is now saved in the memory
When you want to use an earlier saved program,
key after the meter has been
MEMORY
RESET.
Choose the desired program with the
ENTER
The time display will start to fl ash. Choose the
ENTER.
Enter your weight by using the arrow keys
DISTANCE
. Press
KG
ENTER.
Begin your workout.
If you wish, you can adjust the effort level
key after your workout and choose the
MEMORY
G B
•
E 6
key after your
MEMORY
.
window). The
to confi rm
ENTER
7
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