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5. R E S E T
Press for 2 seconds, resets all values.
6 . E N T E R
Approves set values and user parameters, activates
Quick Start-mode after pressing
7. M E M O RY
Saves and recalls manual programs (P 1-8).
8 . S C A N H O L D
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD
will be locked. When you want to view the
changing values again, press the
unlock.
9. A R ROW K E YS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. T I M E / E F FO R T ( W )
This display alternates between elapsed time and
effort in watts.
11. D I S TA N C E/R PM
This display alternates between distance in km and
speed in revolutions per minute
12 . KC A L / H R
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people's capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
13 . S E L E C T I N G U N I T
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either
KG
14 . T O TA L T R A I N I N G C O U N T E R
Press both arrow keys simultaneously and the
window will present the total training time in
hours and the
DISTANCE
distance in kilometers.
15. T - WA R E P RO G R A M
This equipment is compatible with the T-Ware
fi tness testing and monitoring
take the T-ware program into use by installing the
T-ware to your
PC
to the
with the cable. The required cable is a
PC
crosswired zeromodem cable with D9F connectors
at both ends.
6
.
RESET
key, and the display
key to
SCAN HOLD
.
(RPM)
or
LB.
TIME
window the total training
program. You can
PC
and by connecting the meter
O P E R A T I N G T H E M E T E R
Protect the meter from direct sunlight, as
N O T E !
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
Q UICK S TA RT
Switch on the meter or press
1.
pressing the
key.
RESET
You can adjust the effort level
2 .
arrow keys, and the columns indicate the chosen
effort level.
Begin your workout.
3 .
M A N UA L
Select the manual function by pressing the
1.
key after the meter has been switched on
MANUAL
or after pressing the
key.
RESET
The
display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
3 .
(default value 70 kg in the
DISTANCE
display reads
. Press
KG
ENTER.
Begin your workout.
4 .
You can adjust the effort level
5.
arrow keys, and the columns indicate the chosen
effort level.
Programs can be saved in the memory of the meter.
WAT T CO N T R OL P R OG RA M
Exercising within a certain effort range affects the
system in different ways, just as exercising within
a certain pulse range does. If you exercise at too
low an effort level for your condition, you will not
necessarily achieve the desired result even if you
exercise regularly. The
WATT CONTROL
enables training at a certain effort level, e.g. at 100
watts.
Select the
1.
WATT CONTROL
the
key after the meter has been
WATT CONTROL
switched on or after pressing the
The
display will start to fl ash. Set the
2 .
EFFORT
desired effort value in watts (20-400 W in steps
of 10 W, default 100 W) by using the arrow keys.
Press
.
ENTER
after
ENTER
with the
(1-32)
window). The
with the
(1-32)
program
program by pressing
key.
RESET
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