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Convenience Food Guide
Food
Canned spaghetti.
Microwave
etc. (16-oz. )
safe dish
Frozen rice in pouch
Pouch
(lo-oz. )
Microwave
cheese, spaghetti
(8 to 14-oz.)
Frozen lasagna
Microwave
safe dish
Poultry
Canned
Microwave
(5 to 1OM-OZ.)
safe dish
Frozen pouch
Pouch
(5 to 6ti-oz. )
Microwave
safe dish
Frozen frid chicken
Microwave
(2 pieces)
safe dish
Sauces, Gravies
Canned
Microwave
(10 to 16-oz.)
safe dish
Vegetables
Frozen breaded
Microwave
(7 to 8-oz. )
safe dish
Canned
Microwave
(8 to 9-oz.)
safe dish
(15 to 17-OZ.)
(28 to 32-oz. )
Microwave
Instant mashed
potatoes
safe dish
(2 to 6 servings)
(8 to 12 servings)
Frozen souffle
Microwave
safe pie
plate and
custard cups
Microwave
Potatoes: baked,
stuffed, frozen
safe dish
(1 to 2)
on trivet
(3 to4)
Cover
Power hvel & Time
Lid or
High (10)
plastic wrap
No
Meal-High (7)
Lid or
Meal-High (7)
plastic wrap
Lid or
plastic wrap
Medium (5)
Medium (5)
Lid or
plastic wrap
High (10)
High (10)
No
High (10)
No
High (10)
High (10)
High (10)
High (10)
Lid or
plastic wrap
No
High (10)
Lid or
plastic wrap
High (10)
High (10)
High (10)
Lid ur
plastic wrap
High (10)
High (10)
No
Defrost (3)
Wax paper
High (10)
High (10)
16
4 to 6 min.
Stir before serving.
6 to 8 min.
Puncture pouch with fork to vent. Place pouch
in microwave safe dish. Stir before serving.
10 to 15 min.
Stir before serving.
Rotate l/4 turn every 10 minutes. Let stand
5 rninutcs befi)re serving.
Place in microwave safe dish. Cover; stir
2 to 4 min.
after half of time.
4 to 6 min.
4 to 6 min.
Slit pouch. Place pouch in rnicruwave safe
dish.
6 to 8 min.
Stir or rotate after 5 minutes.
If label does not state "fully cooked:' check
4 to 6 min.
8 to 9 min.
4 to 5 min.
Stir after half of time.
4 to 6 min.
Place on microwave trivet in dish.
Place undrained vegetables in rnicruwave
2 to 3 min.
safe dish. Cover. (Or use temperature prc~be
4 to 5 min.
set to 150!)
10 to 15 min.
Use c(mtainer size and amounts of water, milk.
butter and salt on package. Cover. After
272
7 min.
heating, briskly stir in ~~tat(~s. adding extrd 1
8 to 12 min.
7 to 10 min.
To Defrost: Place snuffle in pie plate.
8 to 10 min.
cups. Rearrange after 5 minutes. Souffles are
Check to see that potatoes are NOT IN
FOIL. Place (m microwave safe dish.
6 to 10 min.
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