Ride The Bike; After Each Workout; Foot Strap; Resistance Control And Stop Function - Precor Spinner Shift Getting Started Manual

Foot Position
Place the balls of your feet securely in the toe straps so that the
balls are on the center of the pedals.

Foot Strap

Adjust the toe straps to hold your foot firmly on the pedal, allowing
you to apply force throughout every part of the pedal stroke.
Note If your foot comes loose when riding, firmly press down on the
resistance knob to stop and secure your foot.
CAUTION Before beginning any fitness program, see your physician for a thorough medical exam.
Ask your physician for the appropriate target heart rate for your fitness level.
Failure to follow these safety instructions can result in serious personal injury.
Step 1: Set up the bike so that the seat, handlebar, toe strap, or toe
clips are properly adjusted for your height and comfort.
Important Make sure that all pop-pins are engaged and fully
tightened after adjusting your bike.
When you sit on the bike with the pedals parallel to the floor,
your forward knee should be aligned over the center of the
pedal.
Step 3: To dismount, firmly press down on the resistance knob. Do not
dismount the bike until the pedals and flywheel have come to a complete stop.
For commercial bikes:
• Release all tension from the resistance knob after each use to allow for perspiration to evaporate. If bikes are used in a class setting,
the instructor should direct class participants to release all tension from the resistance knob after each use.
For bikes used in a home setting:
• Wipe down the bike after each use. Pay special attention to wipe under the resistance knob. When done, turn the resistance knob
clockwise (+) to put tension on the flywheel so that the pedals do not rotate freely.
• When the bike is not in use, always keep some resistance on the flywheel.
Spinner® Rally Getting Started • P/N 305005-101 rev A, ENU
©2015 Precor Incorporated • October 2015

Resistance Control and Stop Function

Turn the resistance knob
Press down on the knob to stop the flywheel and pedals.
• To increase or decrease resistance, turn the knob
clockwise (+) or counterclockwise (-).
• To stop the flywheel and pedals from moving, firmly press
down on the resistance knob to bring the flywheel and pedals
to a stop.
Step 2: Mount the bike and secure your shoes in the toe straps or
toe clips.
Turn the resistance knob clockwise (+) to gradually increase the
tension. To vary the intensity of your workout, adjust the knob
while riding.
to change the pedaling resistance.