Welcome to a
Set up the bike
CAUTION In case of emergency, firmly press down on the
resistance knob to stop the flywheel.
Seat Height
Reduce your risk of injury and enjoy a more comfortable ride
by adjusting the seat height so that there is a slight bend
(25-35 degrees) in your knee at the bottom of a pedal stroke.
To adjust the seat height:
1.
Dismount the bike. Turn and pull the seat adjustment
pop-pin
counterclockwise (-) to loosen and release it
from the seat post.
2. Raise or lower the seat to the desired height. Turn the pop-pin
clockwise (+) and secure it in a preset hole.
GETTING STARTED GUIDE
personalized fitness experience
Part
Seat adjustment pop-pin
Seat slider knob
SPINNER® RALLY
Handlebar Height
The handlebar should be approximately the same height as the
seat, or higher if you feel back discomfort.
To adjust the handlebar height:
1.
Turn the handlebar adjustment pop-pin
counterclockwise (-) to loosen and release it from the post.
2. Raise or lower the handlebars to the desired height, then
secure the pop-pin in a preset hole.
3.
Turn the handlebar adjustment pop-pin clockwise (+) to fully
tighten it.
To adjust the fore/aft handlebar position:
1.
Turn the fore/aft handlebar knob
to loosen it.
2. Slide the handlebar assembly to the desired position and
then fully tighten the fore/aft handlebar knob.
for your members
Part
Handlebar adjustment pop-pin
Fore/aft handlebar knob
Resistance knob
counterclockwise (-)