Garmin Forerunner 310XT Quick Start Manual page 8

Tab
Slot
3. Wrap the strap around your chest
and attach it to the other side of
the heart rate monitor.
noTe: The Garmin logo should
be right‑side up.
4. Bring the Forerunner within range
(3 m) of the heart rate monitor.
5. Press menu
> Run Settings
ANT+ HR > �es.

Heart Rate Monitor Strap
Heart Rate Monitor (Front)
Heart Rate Monitor (Back)
> select Settings
> Heart Rate
Electrodes
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart rate
and resting heart rate. You can
set five heart rate zones to help
you to measure and increase your
cardiovascular strength.
1. Press
Run Settings
>
Zones.
2. Follow the on-screen instructions.
Forerunner 310XT Quick Start Manual
mode > select Settings
> Heart Rate
>
> HR