Polar Electro RCX3 Getting Started Manual page 7

In time mode press UP to enter MENU. Browse the menu structure with UP/DOWN and
enter with OK.
• Select Data to view all the saved training
information.
• Select Settings to modify Sport Profiles,
heart rate settings, user information,
general settings, or watch settings.
• Select Fitness test to start the test
or view the results. Polar Fitness Test
measures your aerobic fitness at rest
in five minutes. The result, Polar
OwnIndex, evaluates your maximal
oxygen uptake (VO
every 6 weeks and see how you
progress.
• Select Connect to start synchronizing,
set the AutoSync On/Off or Remove
pairings between the training
computer and the PC/Mac.
). Do the test in
2max
ENGLISH 7