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ANT+ Sensors
Heart
Rate Zone Calculations
Zone % of
Maximum
Heart Rate
1
50–60%
2
60–70%
3
70–80%
4
80–90%
5
90–100%
ANT+ Sensor Troubleshooting
Problem
I have a third-party
ANT+ sensor.
32
Perceived Exertion
Relaxed, easy pace, rhythmic
breathing
Comfortable pace,
slightly deeper breathing,
conversation possible
Moderate pace, more difficult
to hold conversation
Fast pace and a bit
uncomfortable, breathing
forceful
Sprinting pace, unsustainable
for long period of time,
labored breathing
Solution
Make sure that it is compatible with the Forerunner
(www.garmin.com/intosports).
Benefits
Beginning-level aerobic
training, reduces stress
Basic cardiovascular training,
good recovery pace
Improved aerobic capacity,
optimal cardiovascular
training
Improved anaerobic capacity
and threshold, improved
speed
Anaerobic and muscular
endurance, increased power
Forerunner x10XT Owner's Manual
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