Afterburn Rate
hours afterwards.
Workout Schedule
Beginner
Steady State
Steady State
Workout 3
Steady State
Intermediate
Steady State
Steady State
Workout 3
Steady State
Advanced
Steady State
Workout 3
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
Steady State
39
Assembly / Owner's Manual
Week 3
Week 4
Steady State
Week 3
Week 4
Steady State
Steady State
Week 3
Week 4
Steady State
Steady State
Steady State