Low Calorie (Pg. 53~62); Health Plus (Pg. 53~57); Hp1 Kala Chana; Hp2 Karela Subzi - LG MC2146BRT Owner's Manual

Health Plus
Category Weight Limit
HP1 Kala Chana 0.1 ~ 0.5 kg
HP2 Karela 0.1 ~ 0.3 kg
Subzi
HP3 Moong Dal
HP4 Machi 0.1 ~ 0.5 kg
Kali Mirch
*Refer pg 79, fig 2
Utensil
Microwave
safe (MWS)
bowl
Microwave
safe glass bowl
&
Multi cook tawa
&
High rack*
0.2 kg Microwave
safe (MWS)
bowl
Microwave
safe (MWS)
bowl
Soaked Kala Chana (soaked
overnight)
Water
Oil
Onion Chopped
Salt, Chat Masala, Red Chilli
Powder, Hara Dhania
Method :
1. Soak Chana overnight, in a MWS bowl take soaked chana with water, cover it.
2. Select category and weight and press start.
3. When beeps, strain the water from it. In a MWS bowl, add oil, Chopped
onion, Chaat masala, Red Chilli Powder, Hara Dhania and press start.
4. When beeps, add boiled chana, mix well & press start.
Chopped Karela
Oil
Chopped onions
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,
Jeera Powder
Grated Coconut & Hara Dhania
Method :
1. In a MWS glass bowl take Oil add Rai, Jeera, Hing & Haldi, chopped onions,
select category and press start.
2. When beep add Chopped Karela some water, salt, sugar, masala, dhania-
jeera powder. Press start.
3. When beeps, remove the MWS glass bowl from Microwave oven, transfer
the subzi to Multi cook tawa, stir well. Place the Multi cook tawa on high rack
& press start.
4. Garnish with Coconut & Dhania, Serve Hot.
Moong Dal soaked in water (for 2
hours)
Water
Oil
Jeera
Hari Mirch, Onion chopped
Curry leaves
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
Method :
1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category & press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves &
chopped onion & press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi
(optional) lemon juice & press start to cook.
Pomfret (fish category)
Salt, Lemon Juice & Kali Mirch
Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
Method :
1. Take Pomfret Slices as per weight either of (0.1 Kg/ 0.2 Kg/ 0.3Kg) and
marinate with salt, lemon juice, and kali mirch powder (as per taste) for one
hour.
2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped
garlic. Select category & weight and press start.
3. When beeps, open door and add marinated fish, salt to taste and some
water. Cover & press start.
4. When beeps, mix well & press start.
5. Give standing time for 5 minutes.
53
Low Calorie
Instructions
0.1 kg 0.2 kg 0.3 kg
200 ml 400 ml 600 ml
1 tbsp 2 tbsp 3 tbsp
1/2 cup 1 cup 1½ cup
As per your taste
0.1 kg 0.2 kg
1 tbsp 1 tbsp
¼ cup ½ cup
As required
For tempering
As per your taste
For garnishing
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos., 1 medium sized
5-6 nos.
As per your taste
0.1 kg 0.2 kg 0.3 kg
To marinate as per your taste
As required
0.4 kg 0.5 kg
800 ml 1000 ml
3½ tbsp 4 tbsp
2 cup 2½ cup
0.3 kg
2 tbsp
1 cup
0.4 kg 0.5 kg