ProForm Trainer 30464.0 User Manual page 13

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also offers six preset workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective
workout.
You can also listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape.
Key
To turn on the power, follow the steps beginning on
page 14. To use the manual mode of the console,
see page 14. To use a preset workout, see page 16.
To use the stereo sound system, see page 17. To
use the information mode, see page 17.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 17. For simplicity, all instructions in this man-
ual refer to miles.
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