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ProForm 3.9 Xm Treadmill User Manual

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Model No. PETL40807.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 Model No. PETL40807.0 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or ad- dresses listed below: Call: 08457 089 009...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 20.) maintenance and adjustment procedures de- You must be able to safely lift 45 lbs.

  • Page 5: Before You Begin

    PF 3.9 Xm ing this manual, please see the front cover of this man- treadmill. The PF 3.9 Xm treadmill combines advanced ual. To help us assist you, note the product model technology with innovative design to help you get the...

  • Page 6: Assembly

    1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant.
  • Page 7 2. Have a second person orient the Base (48) as shown. Identify the Left Upright (31), which has a large Bend hole near the bend. Orient the Left Upright (31) as shown, and at- tach it to the Base (48) with two 3/8" x 2 1/4" Bolts (27) and two 3/8"...
  • Page 8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 9 7. Set the Console Base (26) face down on a soft surface to avoid scratching it. Console Wire Have a second person hold a Handrail (18) in the position shown. Insert the tie and console wire into the Handrail and out of the indicated square hole.
  • Page 10 10. Have a second person raise and hold the tread- mill Frame (74). Cylinder Identify the Gas Spring (99). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate the Gas Spring Clip (98) in the rod end of the Gas Bracket Spring.
  • Page 11 12. Lower the Uprights (31, 36). Be careful to not 90, 91 damage the Left and Right Base Covers (90, Side View 91). See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is cen- tered between the Uprights.
  • Page 12 14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with an M4.2 x 10mm Screw (11). Then, press the indicated Grommet (54) into the Right Upright (36). Attach the Right Base Cover (91) to the Base (48) with two 3/4"...

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 14 CONSOLE DIAGRAM Note: If there are sheets of clear plastic Clip on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode, follow the steps beginning on page 15. To use a preset workout, see page 17. To use the video screen, see page 18.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1. Insert the key into the console. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left.
  • Page 16 4. Change the incline of the treadmill as desired. When the Console mode is selected, the console offers two display modes. The display mode that To change the incline of the treadmill, press the you select will determine which workout information Incline increase and decrease buttons or one of is shown.
  • Page 17 HOW TO USE A PRESET WORKOUT mill is about to change, the new speed setting and/or incline setting will appear on the screen to 1. Insert the key into the console. alert you. The arrow below the workout profile will then move one position to the right, and the tread- See HOW TO TURN ON THE POWER on page mill will automatically adjust to the speed and in-...
  • Page 18 HOW TO USE THE VIDEO SCREEN HOW TO USE THE STEREO SOUND SYSTEM Follow the steps below to connect your VCR or DVD To play music or audio books through the console’s player (not included) to the treadmill. An RCA compo- stereo speakers, you must connect your MP3 player, nent video cable (not included) is required.
  • Page 19 THE INFORMATION MODE The word “Metric” for kilometers or “English” for miles will appear in the display. Press the Speed increase The console features an information mode that keeps button to change the unit of measurement if desired. track of the total distance that the walking belt has Note: The console features a display demo mode, de- moved and the total number of hours that the treadmill signed to be used if the treadmill is displayed in a...

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward and then release the latch knob. Latch Engaged Knob...

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer than 5 ft. (1.5 m). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PETL40807.0 R0907A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Hood Controller 3/4" Screw Upright Endcap Left Foot Rail 3/8" x 2 1/4" Bolt #12 x 1 1/4"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Electronics Bracket – 4" Black Wire, M/F Transformer – 8" Green Wire, F/R Filter – 8" Blue Wire, 2F 3/4" Ground Bolt – 4" Red Wire, M/F Ground Nut – User’s Manual Reset/Off Circuit Breaker *These parts are not illustrated.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PETL40807.0 R0907A...
  • Page 29 EXPLODED DRAWING B—Model No. PETL40807.0 R0907A...
  • Page 30 EXPLODED DRAWING C—Model No. PETL40807.0 R0907A 21 22...
  • Page 31 EXPLODED DRAWING D—Model No. PETL40807.0 R0907A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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Pf 3.9 xmPetl40807.0

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