Table of Contents
Advertisement
Quick Links
Model No. 30513.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
Advertisement
Table of Contents
Related Manuals for ProForm 30513.0
Summary of Contents for ProForm 30513.0
- Page 1 Model No. 30513.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 17h00 EST (excluding holidays).
-
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal.
-
Page 5: Before You Begin
To help us assist you, note the product model number and serial number before calling. The model number of the treadmill is 30513.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Attach the Left and Right Extension Legs (108, 109) with four 1” Tek Screws (39) and two Base Pads (57) as shown. Attach the lower Tek Screw, without the Base Pad, first. Attach the other two Base Pads (57) to the base of the Uprights (69) with two 1”...
- Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 6. Set the Console Base (47) on the Left and Right Handrails (71, 72).
- Page 9 8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it.
- Page 10 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the...
-
Page 11: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-936-4266 and order part number 146148, or see your local electronics store. - Page 12 When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback.
- Page 13 The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 25).
- Page 14 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place.
- Page 15 Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up. To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.
- Page 16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR.
- Page 17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console.
- Page 18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.
- Page 19 Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
- Page 20 See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider.
- Page 21 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
-
Page 22: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot on a front wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.
-
Page 24: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 25 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
-
Page 26: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 27: Ordering Replacement Parts
17h00 EST (excluding holidays). Before calling, please note the following information: • the MODEL NUMBER of the product (30513.0) • the NAME of the product (PROFORM 525s CROSSWALK ADVANCED treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •... - Page 28 PART LIST—Model No. 30513.0 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt 3/8” Washer Motor Star Washer Flywheel Drive Motor Plastic Spacer Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut/Motor Nut Frame Pivot Bolt Walking Platform...
- Page 29 EXPLODED DRAWING—Model No. 30513.0 R1205A...
-
Page 30: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—The entire treadmill (“Product”) is warranted to be free of all defects in material and workman- ship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a four (4) year warranty on the frame welds.