Weight Resistance Chart - ProForm PFSY74490 User Manual

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
WEIGHT HIGH
PLATES PULLEY
(lbs.)
TOP 17
1 31
2 45
3 59
4 73
5 87
6 101
7 115
8 129
9 143
10 157
11 171
12 185
LEG LEG
RAISE PRESS
(lbs.) (lbs.)
18 23
34 55
50 88
66 120
82 152
97 185
113 217
- 250
- 282
- 314
- 347
- 379
- 411
27
ARM BUTTERFLY
PRESS ARMS
(lbs.) (lbs.)
8 11
22 25
37 39
51 52
66 66
80 80
95 93
109 -
124 -
138 -
153 -
167 -
182 -
AB LOW
STATION PULLEY
(lbs.) (lbs.)
14 11
28 24
42 38
56 51
69 64
83 78
97 91
- -
- -
- -
- -
- -
- -