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Model No. PFST51080 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to complete customer satisfaction. If you have ques- tions, or if there are missing...
The model number is PFST51080. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location of the decal).
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench screwdriver , two adjustable wrenches 1. Attach the Stabilizer (8) to the Base (2) with two M10 x 82mm Carriage Bolts (24) and two M10 Locknuts (15).
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4. Apply grease to the lower shafts on the Upright (1). Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown.
HOW TO USE THE STEPPER The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feed- back.
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¥ DistanceÑThis mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ Fat calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned.
HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between PART LISTÑModel No. PFST51080 Key No. Qty. Description Upright Base...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFST51080). ¥ The NAME of the product (PROFORM ¥ The SERIAL NUMBER of the product (see the front cover of this manual).