ProForm 785 S User Manual page 17

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play-
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 14 to 16.
To purchase iFIT.com CDs and videocassettes, call
toll-free 1-877-994-4999.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
1
See step 1 on page 9.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the Program
button repeatedly
until the letters
"iFIT" appear in
the left display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see steps 3 and 4 on page
11). However, an electronic "chirping" sound will
alert you when the resistance of the pedals and/or
the pace guide is about to change.
Note: If the resistance of the pedals and/or the
pace guide does not change when a "chirp" is
heard:
• Make sure that the letters "iFIT" appear in
the left display.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
5
See step 4 on page 9.
Measure your heart rate if desired.
6
See step 5 on page 9.
Turn on the fan if desired.
7
See step 6 on page 10.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 10.
17