Table Of Contents - Precor M9.20 Owner's Manual

page 6
Before You Begin
1
About this Manual
Unpacking the M9.20 or M9.20s Treadmill
2 Setting Up the M9.20/s Low Impact Treadmill
Installation Requirements
Assembly Instructions
Checking the Alignment of the Running Belt
3
Using the M9.20/s Low Impact Treadmill
Understanding the Electronic Console.
Keys on the Electronic Console
Using the Magnetic Safety Key
Pausing and Ending Your Workout
Working Out on Your M9.20/s Treadmill
Using the Manual Course Mode
Changing the Interval Course Profile
Using the Weight Loss Mode
Changing the Display to U.S. Standard or Metric
Selecting the Time or Distance Prompt
Using a Preprogrammed Course on the M9.20s
Creating Custom Courses on the M9.20s
Deleting Custom Courses on the M9.20s
4
Getting the Most Out of Your Workout
How Hard Should I Exercise?
How Long Should I Exercise?
How Often Should I Exercise?
5
Maintaining the M9.20/s Low Impact Treadmill 37
Cleaning the Treadmill
Aligning the Running Belt
Adjusting the Tension of the Belt
Obtaining Service
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