Table of Contents
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Table of Contents
Using the Stationary Handrails ............................................. 26
Pause, Cool Down and Exit Features .................................... 26
Workout Tips ......................................................................... 29
Quick Steps to Working Out .................................................. 29
Cooling Down After a Workout .............................................. 30
Courses ........................................................................... 31
The Heart Rate Feature ......................................................... 31
Manual Mode and the Quick Start Key ................................. 32
Cross Training and Gluteal Courses ..................................... 33
Interval Course ..................................................................... 33
Weight Loss Course .............................................................. 34
Maintenance.................................................................... 35
Cleaning the Equipment ........................................................ 35
Servicing the EFX ................................................................. 35
Long Term Storage ................................................................ 35
Workout Statistics Log ..................................................36
Warranty Card ....................................................................... 43
Specifications ............................................................ back cover
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Feature .......................................... 31
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Chest Strap .......................................... 35
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