Precor EFX 532 Owner's Manual page 25

C O M M E R C
ENTER: Workout specific prompts which appear on the display need to be
addressed and "entered" into the unit's memory by pressing the Enter key.
RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and return to the
banner by pressing Reset.
SCAN/HOLD: During a workout, the display automatically scans the items shown
to the left of the display after showing the course profile for approximately 18
seconds. Any time during your workout, you can stop scanning and hold the
display to any one item. While the indicator light is highlighted next to the workout
statistic you wish to remain displayed, press the Scan/Hold key. Scanning stops.
To resume scanning and review the course profile, press the Scan/Hold key
again. Scanning resumes where it left off.
RESISTANCE
crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the Resistance
number that appears on the display shows the target resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.
Note: Another feature of the Resistance
resistance any time during your workout. If Resistance Level is not one of
the features being scanned, you can view the actual resistance by lightly
touching either Resistance
tance, if you hold the key down for more than 2 seconds.
QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course. Default values apply.
QUICK START Default Values
Prompts
Weight
Age
Course
Time
Note: The POLAR
The Heart Rate Feature on page 31.
I A L P R O D
: During a workout, the Resistance
or
Default Value
150 lbs. (68 kg.)
0 : A valid Age must be entered to utilize the Smart Rate
display. If Quick Start is pressed after an " Age " is entered,
then the Smart Rate
®
POLAR chest strap. If no " Age " entry occurs, then Smart
®
Rate is not activated.
Manual
30 minutes: Or, the Club limit whichever is less. Weight
Loss course is fixed at 28 minutes.
®
chest strap is available through your Precor dealer. Refer to
U C T S D I V
keys let you de-
keys lets you review the EFX's
key. You can opt to change the resis-
® display will appear when you wear the
I S I O N
or key, the
®
page 25