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C
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Courses
The EFX lets you choose between 5 variable courses. This section provides
information about the special features and functions of the EFX courses and how
to best utilize the:
• Heart Rate and Smart Rate
• Cross Training course
• Interval course
Note: To choose a course, begin at the Precor banner and press Enter. User-
friendly prompts guide you through the course selections. Refer to Quick Steps
to Working Out on page 29.
THE HEART RATE FEATURE
To use the heart rate features you must wear the POLAR
working out. The chest strap transmits your heart rate signal to the receiver in-
stalled in the display console. The signal appears as your pulse rate on the display.
During your workout, when a heart rate is detected, the Smart Rate
lights and blinks in the appropriate heart rate zone. This lets you see what your
heart rate is doing even when the display is presenting other workout statistics.
Note: The Smart Rate
to access a course. Refer to QUICK START on page 25.
Important: The POLAR
chased through your dealer.
UTILIZING THE SMART RATE
Add the benefit of Smart Rate
as a visual cue helps you adjust your exercise routine to suit specific needs.
®
Smart Rate
have to stop concentrating on your workout to find your pulse. It is displayed
right in front of you along with the Smart Rate
a blinking segment in the bar graph appears on the right of the display, if you
entered your age during the Setup prompts. The blinking segment indicates the
zone that your heart rate is in: Weight Loss or Cardiovascular.
Important: Access to Smart Rate
ing wears a POLAR
purchase option.) The Smart Rate
Start is used to select a course. Refer to QUICK START on page 25.
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features
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display does not appear if you use the Quick Start key
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chest strap is optional equipment and can be pur-
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FEATURE
®
to every course on the EFX. Using Smart Rate
simplifies the correlation between heart rate and exercise. You don't
®
is only available when the person exercis-
®
chest strap. (The POLAR
®
indicator lights do not appear when Quick
U
C
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D
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V
• Manual course
• Gluteal course
• Weight Loss course
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chest strap while
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zone. Once you begin a course,
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chest strap is a separate
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indicator
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page 31
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