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Starting the Countdown Timer
1
Hold the touchscreen.
2
Select Clocks > Timer.
3
Enter the time.
4
Select Start.
5
If necessary, select the touchscreen for more options.
Using the Stopwatch
1
Hold the touchscreen.
2
Select Clocks > Stopwatch.
3
Press the key.
Backlight Settings
Hold the touchscreen, and select Settings > System >
Backlight.
Mode: Sets the backlight to turn on when you interact with the
device, which includes receiving a notification or using the
key, touchscreen, or Side Swipe control.
Gesture: Sets the backlight to turn on when you rotate your
wrist toward your body to view the device. You can use the
Only During Activity option to use this feature only during
timed activities.
Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight. During an
activity, the backlight uses the brightest setting.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1
Hold the touchscreen.
2
Select Settings > System > Units.
3
Select a measurement type.
4
Select a unit of measure.
Garmin Connect Settings
You can change your device settings from your Garmin Connect
account, using either the Garmin Connect Mobile app or the
Garmin Connect web site. Some settings are available only
using your Garmin Connect account and cannot be changed on
your device.
• In the Garmin Connect Mobile app, select the image of your
device, and select Device Settings.
• On the Garmin Connect web site, from the devices widget,
select Device Settings.
After customizing settings, sync your data to apply the changes
to your device
(Using Garmin Connect Mobile, page
Garmin Connect on Your Computer, page
Device Settings on Your Garmin Connect Account
From your Garmin Connect account, select Device Settings.
NOTE: Some settings appear in a subcategory in the settings
menu. App or website updates may change these settings
menus.
Activity Tracking: Turns activity tracking features on and off.
Alarms: Sets alarm clock times and frequencies for your device.
You can set up to eight separate alarms.
Auto Activity Start: Allows your device to create and save
timed activities automatically when the Move IQ feature
detects you have been walking or running for a minimum time
threshold. You can set the minimum time threshold for
running and walking.
Automatic App Updates: Allows your device to receive
Connect IQ app updates automatically.
Data Recording: Sets how the device records activity data. The
Smart recording option (default) allows for longer activity
Wireless Sensors
Date Format: Sets the device to display the month and day
Display Options: Allows you to change the backlight
Do Not Disturb: Sets the device to turn on do not disturb mode
Goal Animations: Allows you to turn on and off goal
Language: Sets the device language.
Move Alert: Displays a message and the move bar on the
Move IQ: Allows you to turn on and off Move IQ events. The
Orientation: Allows you to change the orientation of the screen.
Phone Notifications: Sets the device to turn smart notifications
Preferred Activity Tracker: Sets this device to be your primary
Time Format: Sets the device to display time in a 12-hour or 24-
Units: Sets the device to display the distance traveled in
Wrist Worn On: Allows you to customize which wrist the device
User Settings on Your Garmin Connect Account
From your Garmin Connect account, select User Settings.
Custom Stride Length: Allows your device to more accurately
Daily Floors Climbed: Allows you to enter a daily goal for the
12,
Using
Daily Steps: Allows you to enter your daily step goal. You can
12).
Heart Rate Zones: Allows you to estimate your maximum heart
Personal Information: Allows you to enter your personal
Sleep: Allows you to enter your normal sleep hours.
Weekly Intensity Minutes: Allows you to enter a weekly goal
Your device can be used with wireless ANT+ or Bluetooth
sensors. For more information about compatibility and
purchasing optional sensors, go to http://buy.garmin.com.
recordings. The Every Second recording option provides
more detailed activity recordings, but may require you to
charge the battery more frequently.
format.
preferences and customize the shortcuts that appear in the
controls menu
(Customizing the Controls Menu, page
automatically during your sleep hours.
animations, or turn them off only during activities. Goal
animations appear for your daily steps goal, daily floors
climbed goal, and weekly intensity minutes goal.
digital watch face and steps screen. The device also vibrates
to alert you.
Move IQ feature automatically detects activity patterns, such
as walking, running, cycling, swimming, and elliptical training.
This allows you to wear the watch with the key on either the
left or the right.
on and off automatically based on your selections.
activity tracking device when more than one device is
connected to the app.
hour format.
kilometers or miles.
is worn on.
NOTE: This setting is used for strength training and gestures.
calculate the distance traveled using your custom step
length. You can enter a known distance and the number of
steps it takes to cover the distance, and Garmin Connect can
calculate your step length.
number of floors to climb.
use the Auto Goal setting to allow your device to determine
your step goal automatically.
rate and determine custom heart rate zones.
details, such as birth date, gender, height, and weight.
for the number of minutes to participate in moderate to
vigorous intensity activities.
Wireless Sensors
13).
15
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