Related Manuals for Spirit 16211668000
Summary of Contents for Spirit 16211668000
- Page 1 Owner’s Manual Model No. 16211668000 CU800 ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration…………………………………………………………………….……..2 Important Safety Instructions…………………………………………………………………4 Important Electrical Instructions……………………………………………………………...5 Important Operation Instructions……………………………………………………………..6 Assembly Instructions………………………………………………………......7 Features……………………………………………………………………………………..13 Operation of Your New Bike………………………………………………………………… 14 General Maintenance……………………………………………………..………………… .34 Exploded View Diagram………………………………...….…...........35 Parts List …………………………………..…………....……...…….......36 Training Guidelines………...…………………..……………………………………………..39 Stretching………....…………………..……………………………………………...43 Manufacturer’s Limited Warranty…………………………………………………….………45 Serial number sticker is located: CU800 ENT Under Mast Cover Customer service 1-888-707-1880... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Step
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. -
Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the bike on a flat level surface with access to a 110-volt,15-amp grounded outlet with only the bike plugged into the circuit. -
Page 6: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 7: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance on the computer console and release the adjustment key. The computer will obey the command gradually. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 #50 - 3/8” x 2-1/4” #71 - 3/8" x 25 Hex Head Bolt (4pcs) Flat Washer (4pcs) Step 2 #51 - 5/16” x 5/8” #99 - 5/16"x19 #72 - 5/16"x18 Hex Head Bolt (7pcs) Curved Washer (1pcs) Flat Washer (6pcs) Step 3 #72 - 5/16"x18... -
Page 9: Email: Customerservice@Dyaco.ca
Tools #93 - Phillips Screw Driver (1pc) #100 - 12/14mm Wrench (1pc) #117. 13/15mm Wrench (1pc) Customer service 1-888-707-1880 Dyaco Canada Inc 2017 Email: customerservice@dyaco.ca... -
Page 10: Email: Customerservice@Dyaco.ca
STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8”×2-1/4” Hex Head Bolts (50) and four 3/8”×25×2T Flat Washers (71) by using the 12/14mm Wrench (100). Customer service 1-888-707-1880 Dyaco Canada Inc 2017 Email: customerservice@dyaco.ca... -
Page 11: Email: Customerservice@Dyaco.ca
STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Insert the Computer Cable (29), CSAFE W/Cable (142), TV Signal Cable (143), network W/Cable (144), Console Power Cord (145) and HDMI Cable (147) through the Console Mast Cover (38) and the Console Mast (2). 2. -
Page 12: Email: Customerservice@Dyaco.ca
STEP 3: HANDLE BAR ASSEMBLY 1. Secure the Handle Bar (3) onto the Console Mast (2) with the two 5/16”× 5/8” Hex Head Bolts (51), two 5/16”×18×1.5T Flat Washers (72) and two 5/16" × 1.5T Split Washers (103) by using the 12/14mm Wrench (100). -
Page 13: Email: Customerservice@Dyaco.ca
STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29), CSAFE W/Cable(142), TV Signal Cable(143), network W/Cable(144), Console Power Cord(145), HDMI Cable(147) and Handpulse Assembly (26)(28) onto the Console (34). 2. Secure the Console (34) onto the Console Mast (2) with the four M5×12mm Phillips Head Screws (58) by using the Phillips Head Screw Driver (93). -
Page 14: Features
Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect. -
Page 15: Operation Of Your New Bike
OPERATION OF YOUR BIKE Starting the operation • Plug in the power cord and switch on the main power switch located at the front, below the console. • When the power is turned on, the screen will show the initial image and then enter the ready mode which is the beginning of the bike operation. -
Page 16: Email: Customerservice@Dyaco.ca
Quick Start: • Press “START” button and the console start performing the program. Press “LEVEL” up/down buttons further to change the resistance level you desire. • Press “HOME” button on the top left corner or “STOP” to pause your workout. Featuring Functions of this Bike: Touch-control screen is installed for the operation. -
Page 17: Email: Customerservice@Dyaco.ca
Touch Screen Operation • First page HOME There are four selections. Usually the “Language” is the first selection. •When you press “Language” button on the first page HOME, it enters the menu with all languages selection. There are 12 languages to choose. Touch the desired language button to set and the system will return to the first page for the program operation. -
Page 18: Email: Customerservice@Dyaco.ca
• When TV button on the first page HOME is pressed, it enters TV interface. Now you can enjoy TV programs. If you want to work out and enjoy TV program simultaneously, press “START” button to start the bike. You can change the TV channel by using up/down buttons on the TV channel or channel remote control at bottom right to change the channel. -
Page 19: Email: Customerservice@Dyaco.ca
• When you touch “Internet” button on HOME first page, it rapidly enters internet interface. There are 6 internet connections to choose for you to go internet while you are exercising (internet cable connection or WIFI connection is required). Press “START” button of the bike to start it. Use “level up/down buttons to control the resistance level during the exercise. -
Page 20: Email: Customerservice@Dyaco.ca
• When you touch “Exercise Program” button on HOME first page, it enters “Menu interface”. There are 10 program modes in Menu interface. If you want to choose Manual Program, just touch Manual button on the screen to enter the program for Manual. -
Page 21: Email: Customerservice@Dyaco.ca
The image entering the “Profile” interface is as below. After entering the profile image which is the program you want to perform, press “ENTER” button to enter next image. If not, touch “HOME” icon at left top corner to return to the first page or press “Return”... -
Page 22: Email: Customerservice@Dyaco.ca
After starting the program, a “SIMPLE” workout view displays as below. The simple workout view contains all values on the bottom concerning your workout. The resistance level is at the right side and is adjustable with “UP” or “DOWN” button. The bar chart for the resistance level is in the middle. -
Page 23: Email: Customerservice@Dyaco.ca
Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with different interface only. You can choose one of three interfaces on the bottom with your own preference. When pressing the “STOP” button the third time, it enters the summary image. On the summary image, all accumulating values concerning the workout are displayed. -
Page 24: Email: Customerservice@Dyaco.ca
Programmable Features The Spirit Fitness CU800 ENT offers ten programs, MANUAL, HILL, FAT BURN, CARDIO, STRENGTH, INTERVAL, HR, CUSTOM, Fitness Test and Constant Power. To Choose and Start A Preset Program: Select a program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings. -
Page 25: Email: Customerservice@Dyaco.ca
Preset Programs The bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the touch Max Level window after selecting your program. - Page 26 Cardio program: The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Work Profile Strength program: The Strength program is designed to increase muscular strength in your lower body.
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Page 27: Dyaco Canada Inc
Custom Program: Select a Custom program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings. The window will show the corresponding level profile, user can choose rename program by touching rename icon and entering profile. - Page 28 Workload chart for male or very fit female: 50 watts - Stage 300 kgm/min < 90 90 - 105 > 105 150 watts - 125 watts - 100 watts - Stage 900 kgm/min 750 kgm/min 600 kgm/min HR <120 120-135 HR >135 HR <120 120-135...
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Page 29: Before The Test
Fitness test programming: Press the Fitness-test button and press ENTER. 1. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. 2. Now press START to begin the test. Before the test: ... - Page 30 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
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Page 31: Heart Rate Training
HEART RATE TRAINING A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 32 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
- Page 33 USING A HEART RATE TRANSMITTER (optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
- Page 34 HEART RATE CONTROL PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window (Wear heart rate chest strap for more accurate result).
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Page 35: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 36: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer service 1-888-707-1880 Dyaco Canada Inc 2017 Email: customerservice@dyaco.ca... -
Page 37: Parts List
PARTS LIST KEY NO PART NO DESCRIPTION Q’TY 16680001 Main Frame 16680002 Console Mast Handle Bar 16680003 16680005 Rear Stabilizer 16680006 Inner Slide 16680007 Sliding Seat Mount 16680008 Fix Plate 16680009 Idler Wheel Assembly 16680011 Crank Axle 16680012 Fixing Plate 16680013 Chain Cover Bracket 16680014... - Page 38 KEY NO PART NO DESCRIPTION Q’TY 16680040 Front Stabilizer Cover 16680041 Rear Stabilizer Cover 16680042 Handgrip Side Cap(Top) 16680043 Handgrip Side Cap (Bottom) 16680045 Pedal Left 16680046 Pedal Right 16680047 Transportation Wheel 16680049 Ø25.4 × 2.0T_Button Head Plug 16680050 3/8" × UNC16 × 2-1/4"_Hex Head Bolt 16680051 5/16"...
- Page 39 KEY NO PART NO DESCRIPTION Q’TY 16680085 Round Disk 16680086 Seat Fore/Aft Adjustment Knob 16680093 Phillips Head Screw Driver 16680096 Crank Arm End Cap Spacer for Stopper Axle 16680097 16680099 Ø8 × 19 × 1.5T_Curved Washer 166800100 12/14m/m_Wrench 166800102 Ø8 × 16 × 1.0T_Flat Washer 166800103 Ø8 ×...
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Page 40: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 41 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 42 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 43 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.
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Page 44: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 45 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull you stretch toward your toes. Reach your feet as close into your groin as down as far as you can and hold for 15 possible.
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Page 46: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 47 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer service 1-888-707-1880 Dyaco Canada Inc 2017 Email: customerservice@dyaco.ca...